Eating Disorders

11/11/1111

Practicing self-care is an essential part of eating disorder recovery. Self-care does not have to be extravagant, it is simple, thoughtful ways of tending to your physical, emotional, mental, and psychological care.

  • notice how you feel
  • clear your mind
  • know and honour your limits
  • wear what makes you feel good
  • spend time with loved ones

Symptoms:

  • Dramatic reactions to food
  • Lack of appetite or interest for food
  • Dramatic change in weight
  • Abdominal pain
  • Being a "picky eater"
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