
Eating Disorders
11/11/1111
Practicing self-care is an essential part of eating disorder recovery. Self-care does not have to be extravagant, it is simple, thoughtful ways of tending to your physical, emotional, mental, and psychological care.
- notice how you feel
- clear your mind
- know and honour your limits
- wear what makes you feel good
- spend time with loved ones

Symptoms:
- Dramatic reactions to food
- Lack of appetite or interest for food
- Dramatic change in weight
- Abdominal pain
- Being a "picky eater"