Bipolar Disorder
11/11/1111
Bipolar disorder causes big shifts in mood, from mania to depression. Both ends of this spectrum can interrupt your life. Self-care is an important part of the treatment plan for bipolar disorder.
- Prioritize sleep
- Track your moods
- Stay active
- Avoid alcohol and drugs
Symptoms:
- Extreme happiness, hopefulness, or excitement
- Irritable, anger, fits of rage
- Restlessness
- Agitation
- Rapid speech