Bipolar Disorder

11/11/1111

Bipolar disorder causes big shifts in mood, from mania to depression. Both ends of this spectrum can interrupt your life. Self-care is an important part of the treatment plan for bipolar disorder.

  • Prioritize sleep
  • Track your moods
  • Stay active
  • Avoid alcohol and drugs         

Symptoms:

  • Extreme happiness, hopefulness, or excitement
  • Irritable, anger, fits of rage
  • Restlessness
  • Agitation
  • Rapid speech
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