Depression

11/11/1111

Self-care for depression is any technique that creates positive feelings and replenishes our mind and bodySome self-care ideas for when you're really depressed are:

  • Talk with someone who understands and supports you.
  • Get out of the house and into nature.
  • Watch a comedy or do something that makes you laugh.
  • Smile, even if you don't feel like it.
  • Exercise or engage in mild to moderate activity daily.

Symptoms:

  • Sad, anxious or empty
  • Hopelessness, pessimism
  • Irritable, frustration, restlessness
  • Feelings of guilt, worthlessness
  • Loss of interest in activities
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