
Post Traumatic Stress Disorder (PTSD)
11/11/1111
Everyone's path to healing looks a little different, and try not to feel discouraged if you try something that doesn't work for you. Finding the right treatment plan may be a process, but you'll get there.
- Try meditation
- Build a support network
- Try breathing exercises
- Engage in healthy distractions
- Support Animals

Symptoms:
- Flashbacks, nightmares, hallucinations
- Avoiding people, places and memories
- Increased alertness, anger, fits of rage
- Guilt, negative distressing thoughts