Post Traumatic Stress Disorder (PTSD)

11/11/1111

Everyone's path to healing looks a little different, and try not to feel discouraged if you try something that doesn't work for you. Finding the right treatment plan may be a process, but you'll get there.

  • Try meditation
  • Build a support network
  • Try breathing exercises
  • Engage in healthy distractions
  • Support Animals

Symptoms:

  • Flashbacks, nightmares, hallucinations
  • Avoiding people, places and memories
  • Increased alertness, anger, fits of rage
  • Guilt, negative distressing thoughts
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