Anxiety
11/11/1111
Living with anxiety can be very difficult, but there are steps you can take that might help. This page has some suggestions for you to consider.
- Talk to someone you trust
- Try to manage your worries
- Look after your physical health
- Try breathing exercises
- Keep a diary
Symptoms
- Nervous, restless, tense
- Sense of danger, panic or doom
- Increased heart rate
- Hyperventilation
- Sweating