Well-Being

Why should you look after your mental well-being?

It can lower the chances of being diagnosed with dieases.
It is linked to improved your self-esteem, and optimism.
Increases the chances of valuing ourselves and making yourself and happiness a priority.
Lowers stress levels
It keeps us mentally, emotionally, physically, socially, and spiritually healthy.

Eating Disorders

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Practicing self-care is an essential part of eating disorder recovery. Self-care does not have to be extravagant, it is simple, thoughtful ways of tending to your physical, emotional, mental, and psychological care.

Well-Being

Why should you look after your mental well-being?

Eating Disorders

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