Well-Being

Why should you look after your mental well-being?

It can lower the chances of being diagnosed with dieases.
It is linked to improved your self-esteem, and optimism.
Increases the chances of valuing ourselves and making yourself and happiness a priority.
Lowers stress levels
It keeps us mentally, emotionally, physically, socially, and spiritually healthy.

The Blues

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Everyone feels low or down from time to time. It does not always mean something is wrong. It is important to know that experiencing low mood is normal. You can try to rid these emotions
Explore nature by visiting your local park or green space.Talk to someone about your worries.Take 25 minutes for yourself to do something you enjoy.Limit...

Bipolar Disorder

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Bipolar disorder causes big shifts in mood, from mania to depression. Both ends of this spectrum can interrupt your life. Self-care is an important part of the treatment plan for bipolar disorder.

Schizophrenia

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Taking the time to care for your condition is one of the best ways you can be as mentally and physically healthy as possible.

Well-Being

Why should you look after your mental well-being?

The Blues

Bipolar Disorder

Schizophrenia

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