Well-Being

Why should you look after your mental well-being?

It can lower the chances of being diagnosed with dieases.
It is linked to improved your self-esteem, and optimism.
Increases the chances of valuing ourselves and making yourself and happiness a priority.
Lowers stress levels
It keeps us mentally, emotionally, physically, socially, and spiritually healthy.

Post Traumatic Stress Disorder (PTSD)

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Everyone's path to healing looks a little different, and try not to feel discouraged if you try something that doesn't work for you. Finding the right treatment plan may be a process, but you'll get there.

Anxiety

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Living with anxiety can be very difficult, but there are steps you can take that might help. This page has some suggestions for you to consider.

Depression

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Self-care for depression is any technique that creates positive feelings and replenishes our mind and body. Some self-care ideas for when you're really depressed are:

Well-Being

Why should you look after your mental well-being?

Post Traumatic Stress Disorder (PTSD)

Anxiety

Depression

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